Ferne's Plan

Formula 1 Shake:

• Calorie-controlled: Approximately 220 kcal per serving
• Rich in protein from dairy and soy (18g per serving)
• Provides essential vitamins and minerals.

 

Protein Drink Mix:

• PDM is a great way to help you reach your daily protein intake
• Add to your shake as a milk replacement

 

Instant Herbal Beverage:

• Gives you an energy boost in the morning, replaces your coffee and tea
• Low calorie – approx 6 kcal per serving
• One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration

 

Herbal Aloe Concentrate

• Helps you achieve 2 litres per day
• Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
• 6 fibre sources
• 2 kcal per serving

 

Oat Apple Fibre

• Sugar-free and no artificial sweeteners
• 5g of fibre per serving
• Low calorie: 18 kcal per serving
• Breaks down saturated fats and speeds up digestion

For the perfect shake with Ferne's breakfast plan, add two scoops of Formula 1, two scoops of PDM, a handful of ice cubes and 200-300ml water and blend away!!

Follow the plan with your Instant Herbal Beverage Tea and Aloe Mango Concentrate for a perfect replacement to your typical tea & coffee! Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. Also great to add to our Herbal Beverage Tea!